Learn 5 ways to treat brittle nails!

30 November 2023
Hands that do not have the problem of brittle nails. En Source: VistaCreate

Do you have weak and brittle nails? Did you know that their condition is affected by your diet, grooming and even daily habits? Find out what the other causes of brittle nails might be and discover 5 ways to improve their appearance and condition!

Brittle nails – what is the problem?

Pink, slightly shiny and smooth nails indicate good body condition. On the other hand, when nails split, break easily or show discoloration on their surface, it usually indicates health problems. Weak nails are often a consequence of poor eating habits, the problem can also result from mechanical damage or prolonged wearing of hybrids.

Splitting, brittle, fragile nails – symptoms to watch out for

Nice nails do not have to be long and fancy painted. More important is their condition – they should be nourished, strong, smooth and without any changes visible on their surface. If the appearance and condition of your nails deviate from this norm, do not underestimate it. Pay attention to the following symptoms:

  • Unnatural plate color – pale nails can be a symptom of iron deficiency. Strongly pink nails often appear in people struggling with high blood pressure. Greenish-colored nails may indicate an infection with the bacterium Pseudomonas Aeruginosa, which can be a complication after an improperly done nail art.
  • Nail spots – are lesions that quite often appear on the nails. They can result from weakening of the body, the use of a diet poor in vitamins and minerals, and an inadequate supply of calcium.
  • Cracking nails – usually a sign of weakness in the body.
  • Brittle nails – easily breaking nails are most often a consequence of vitamin deficiencies.
  • Stripes visible on the plate – white stripes can signal problems with the functioning of the endocrine or nervous system. Black stripes, on the other hand, are most often the result of mechanical trauma.

Brittle nails – causes

Weak and brittle nails can be the result of a deficiency of vitamins – especially those in the B group, but also a deficiency of vitamins A, C and E, as well as minerals (especially calcium, magnesium and zinc). All these compounds affect the condition of the nails. The plate is also weakened by inadequate nail care and frequent wearing of hybrids.

Weak nails – factors that promote it

The following factors can also contribute to brittleness and fragility of nails:

  • Mechanical damage – for example, resulting from excessive nail filing, as well as from the use of inappropriate manicure accessories. Bumps and bruises also negatively affect the condition of the nails.
  • Overexposure to chemicals – floor cleaners, scouring lotions, bathroom cleaning products and solvents can worsen the condition of nails. It is important to use them with protective gloves.
  • A diet poor in macronutrients, minerals and vitamins – a menu that lacks sources of protein, calcium or healthy fats is not conducive to the nice appearance and good condition of nails.
  • High exposure to moisture – frequent soaking of nails in water softens the plate and makes it more susceptible to breakage.
  • Some diseases – both systemic conditions (for example, hypothyroidism), as well as ringworm and other skin diseases worsen the condition of nails.
  • Aging – the condition of nails also weakens with age.

What for brittle nails? 5 ways to improve their condition

Wondering how to improve the appearance of your nails? First of all, do not underestimate the role of a balanced diet. Also, remember to nourish your nails from the outside in – taking proper care of them. In addition, perform a gentle manicure and protect your nails from the harmful effects of detergents.

1. Diet for beautiful nails

Diet affects not only your health, but also your appearance! Keep this in mind if you want to have beautiful nails. Make sure your menu includes iron-rich vegetables, vitamin-rich fruits and nuts, and fish, which are rich in zinc.

2. Conditioners for weak nails

If you want to improve the appearance of your nails, remember to care for them regularly. You can apply ready-made preparations that have properties that regenerate the plate. Good results also come from using home treatments: for example, from heated olive oil combined with lemon juice.

3. Properly performed manicure

To keep your nails in good shape, handle them gently! Start your manicure by removing the remains of old polish – preferably with an acetone-free remover. Use a paper or glass file to give your nails the desired shape – file them to one side, so that the edges of the plate are even. Next, soften your cuticles in warm water with soap, and then remove them with a wooden stick designed for this purpose. In the next step, dry your nails and smooth their surface, using a file. Finally, apply polish or conditioner.

4. Protection of nails from detergents

Do you have weak nails? Remember to protect them from aggressive chemicals! Put gloves on your hands before cleaning, and when you’re done, wash your hands and apply moisturizer.

5. Nail regeneration treatments

To strengthen your nails, you can also opt for a specialized cosmetic treatment. What kind? Here are the most popular treatments:

  • Laser nail regeneration – this therapy restores the nails to a nice appearance and strengthens them. Equally important, it is non-invasive and requires no special preparation.
  • Paraffin treatment – after it, the nail plate is strengthened and the cuticles are softer. You can perform this treatment not only in a beauty salon, but also on your own at home.

If you don’t know which hand and nail treatment to choose, contact the beauty salon of your choice. A specialist will choose the best treatment for you.

Karol Popko

Karol Popko is an experienced author whose pen has been shining in the lifestyle world for many years. With his copywriting practice and insight into trends, he not only shares practical tips, but also opens up a deeper understanding of these topics to his readers. According to Karol, beauty can be found everywhere, and life is worth celebrating with passion and style.


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