Say goodbye to acne on your back! Proven ways to get pimples on your back

2 November 2023
A woman suffering from acne on her back. En Source: VistaCreate

Although acne lesions most often appear on the face, this does not mean that they cannot also occur on other areas of the body. Pimples on the back are a frequent case. Why do they appear exactly in such a place? How to treat acne on the back?

How do you recognise acne on the back?

Not every blemish on the skin immediately means that you are dealing with acne. Sometimes the lesions are caused by allergies, overheating of the body or even an insect bite. Acne-like pimples, however, have a few specific characteristics so that you can recognise them more easily:

  • Acne lesions are mainly located around the sebaceous gland orifices and are most dense on the face, décolleté and back.
  • Acne on the back is often chronic or recurrent – at least until professional treatment is implemented.
  • Acne lesions on the back are sometimes painful and can cause itching. They are often swollen.
  • Single acne lesions on the back are rare. Most often there are more, with the main clusters located in the upper back.

If you suspect that the pimples on your back are acne, make an appointment for a dermatological consultation. The doctor will rule out other causes of the skin lesions and propose the optimal treatment model.

Acne on the back – causes

The formation of acne lesions on the back can be influenced by many different factors. A key one is the blockage of hair follicle orifices and the overproduction of sebum. Other causes include:

  • Hormonal changes or disorders – pimples on the back can be one of the symptoms of adolescent acne, but they also often occur in adults who are struggling with hormonal problems and natural hormonal changes (for example, during pregnancy or menopause).
  • Dietary mistakes, stimulants – there is a reason why some people say that you are what you eat. Indeed, the foods you eat, the drinks you drink and the stimulants you take can have a major impact on your health, a variety of ailments and also on the state of your complexion. If your diet is dominated by fatty, processed, sugary and preservative-laden foods, it is worth changing these habits. Excess spices, chocolate, alcohol and cigarettes are also bad for the skin.
  • Skincare mistakes – can be related to the use of ill-suited cosmetics as well as detergents, and even issues such as not washing the back thoroughly.
  • Perifollicular keratosis – often responsible for purulent pimples on the back. Excessively keratinised skin clogs the follicle outlets, causes blackheads and can contribute to the development of inflammation.
  • Bacterial, fungal or viral infections – sometimes acne is caused by an infection. It also happens that pimples you have become infected by scratching them.

The development of acne on the back is also influenced by such inconspicuous issues as the type of clothes worn. To find out the cause of the problem, it is worth consulting a dermatologist.

How do you get rid of acne on your back?

Acne treatment is a long-term process that requires adherence to medical advice. The basis is obtaining a diagnosis and pinpointing the likely causes of the problem. Some of the factors that contribute to acne lesions can be eliminated or their impact on the skin reduced.

Treatment of acne on the back may consist of:

  • Choosing the right skincare products.
  • The use of topical medicines and preparations – usually in the form of ointments, creams or gels. These preparations may contain antibiotics, but also substances such as retinoids or acids.
  • Use of oral medications – antibiotics, but also retinoids.

Selected cosmetic treatments are also extremely helpful in treating acne lesions. Some of these can only be performed after the active pimples have been initially treated.

Treatments for pimples on the back in men and women:

  • Professional chemical and charcoal peels – contribute to the exfoliation of the epidermis, but also to the purification of the skin. They can have a beneficial effect on regulating sebum production.
  • LED light treatments – or phototherapy, which has anti-inflammatory and regenerative effects.
  • Laser treatments – particularly recommended for acne is the fractional laser, which helps to refresh the skin and erase imperfections and any acne scars.

These are just a few of the many professional acne treatments you can receive at a cosmetic or aesthetic medicine clinic. However, consult your practitioner beforehand, as some antibiotic or retinoid therapies may be contraindicated for various cosmetic treatments.

What else can you do to minimise the risk of acne recurrence on your back?

Quite a lot! Preventive measures are an extremely important support for acne treatments and cures. What to do and what not to do?

  • Eat healthy – avoid overly processed foods, fatty foods, spicy foods, sugar and stimulants.
  • Take care of your hygiene – clean the skin on your back thoroughly, change your towel frequently.
  • Wear clothes made of natural fabrics – they are breathable and do not promote overheating or the multiplication of bacteria on the skin.
  • Use gentle detergents and properly selected cosmetics.
  • Monitor the body’s normal hormone levels and any chronic diseases.

Combating acne on the back is a long-term process. If you are finally successful in eradicating stubborn pimples on your back, it is also worth taking care to prevent them from recurring.

Karol Popko

Karol Popko is an experienced author whose pen has been shining in the lifestyle world for many years. With his copywriting practice and insight into trends, he not only shares practical tips, but also opens up a deeper understanding of these topics to his readers. According to Karol, beauty can be found everywhere, and life is worth celebrating with passion and style.


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